No one will say weight loss is easy. There are always all kind of obstructions and excuses you will found yourself facing all the time when you begin a diet. Such as having a very busy daily schedule or need to work overtime each night. Beside that, there can also be some other reasons that made your weight loss effort very difficult to commit. So what should you be aware of when you are dieting? Below I have summarized a list of 20 most common reasons on how and why people fail on their diets despite good intentions.
1. Eating too much of processing food, instead should eat more home-made fresh cooked food.
2. Eating too much of fast food.
3. Start a diet without a proper and well structured plan.
4. Have a negative attitude and behaviour about the whole dieting.
5. Skip breakfast...the most important meal of the day.
6. Drink too much of high caffeine and high sugar content drinks everyday.
7. Not drinking enough the recommended daily amount of consumption water, that is 8 glass of water a day.
8. Start a diet by starving yourself and eat only one meal a day.
9. Give yourself plenty of excuses for dieting and promise you'll start again the next day.
10. No faith on yourself on dieting.
11. Lacking of exercise.
12. Unaware of the nutritional values of the food you take.
13. Wrong assumption that you are destined to be fat and ugly.
14. You eat even when you're full.
15. Not eating enough fruit and vegetable.
16. Believe taking diet pills are more efficient that following diet plan and exercise.
17. Drinking too much of alcohol and spirits.
18. Not positively seeing yourself living a healthy life.
19. Eat as much as you can at the buffet restaurant.
20. Got a bad habit of nibbling food while cooking.
I hope you'll find the above list of common mistakes to be useful for you. If you have fall into one of the above mistakes or habits, you'll certainly need to redefine your lifestyle in order to stay healthy.
Saturday, March 28, 2009
Fastest Ways to Lose Weight - 4 Easy Tips to Lose Weight Now
Everybody wants to know what the fastest ways to lose weight are? We search everywhere for the answers! It's really quite easy, once you set yourself some goals and keep yourself motivated. In this article I will be going over four easy tips that you can follow right now.
The four fastest ways to lose weight:
1) You will need to make sure you eat every 2 to 3 hours during the day. First, start your day right by having a great and healthy breakfast. Don't skip breakfast. It's the most important meal of the day. Breakfast will keep your metabolism firing so that it will burn calories during the whole day. This is also true when you eat every 2 to 3 hours. By you doing this you will keep you metabolism up and it will keep burning calories for you. Also, by eating often, you will feel much fuller so that when you sit down to have your meals, you will eat less food.
2) Controlling your eating is important too! You don't necessarily have to eat everything on your plate. You will need to control your portion sizes. If you go eat out to restaurants, make sure you don't go to buffets. The urge to eat a lot is definitely present. If you do find you have a lot of food on your plate, ask if you can take the left overs home with you in a doggy bag. Also, when you are eating at home, try using smaller plates so that you can fill your plate with less food. Also, try using dark blue plates, which the dark color will help suppress your appetite. Don't use red, orange, or yellow colored plates, because these colors will increase your appetite and cause you to eat a lot more.
3) Drink a lot of water. You should try to drink 8 or more glasses of water a day. The water will keep you hydrated and help flush toxins out of your body. Also, try drinking a full glass of water right before you eat a meal. This will make you feel full, so you won't feel like eating a lot at your meal. A great tip is to drink ice cold water. Your body will actually burn more calories, because it has to warm itself up, therefore using up more energy! Drink only water, don't resort to drinking juices or soda pop. These drinks are loaded with sugar and calories.
4) You need to exercise. Make sure to be doing at least 30 minutes a day of cardiovascular and weight training exercises. The weight training exercises will build your muscles and burn a lot more calories than just doing aerobics. Your metabolism rate will increase greatly by doing kinds of exercises.
In this article I shared with you four of the fastest ways to lose weight. If you follow these tips you will surely succeed! All the best in your weight loss goals!
Would you like to have all the help you can get with losing weight? There is a great system available that will help you lose all the weight you want, without a whole lot of effort! You will lose weight, stay healthy, and cure any related diseases in the process!
The four fastest ways to lose weight:
1) You will need to make sure you eat every 2 to 3 hours during the day. First, start your day right by having a great and healthy breakfast. Don't skip breakfast. It's the most important meal of the day. Breakfast will keep your metabolism firing so that it will burn calories during the whole day. This is also true when you eat every 2 to 3 hours. By you doing this you will keep you metabolism up and it will keep burning calories for you. Also, by eating often, you will feel much fuller so that when you sit down to have your meals, you will eat less food.
2) Controlling your eating is important too! You don't necessarily have to eat everything on your plate. You will need to control your portion sizes. If you go eat out to restaurants, make sure you don't go to buffets. The urge to eat a lot is definitely present. If you do find you have a lot of food on your plate, ask if you can take the left overs home with you in a doggy bag. Also, when you are eating at home, try using smaller plates so that you can fill your plate with less food. Also, try using dark blue plates, which the dark color will help suppress your appetite. Don't use red, orange, or yellow colored plates, because these colors will increase your appetite and cause you to eat a lot more.
3) Drink a lot of water. You should try to drink 8 or more glasses of water a day. The water will keep you hydrated and help flush toxins out of your body. Also, try drinking a full glass of water right before you eat a meal. This will make you feel full, so you won't feel like eating a lot at your meal. A great tip is to drink ice cold water. Your body will actually burn more calories, because it has to warm itself up, therefore using up more energy! Drink only water, don't resort to drinking juices or soda pop. These drinks are loaded with sugar and calories.
4) You need to exercise. Make sure to be doing at least 30 minutes a day of cardiovascular and weight training exercises. The weight training exercises will build your muscles and burn a lot more calories than just doing aerobics. Your metabolism rate will increase greatly by doing kinds of exercises.
In this article I shared with you four of the fastest ways to lose weight. If you follow these tips you will surely succeed! All the best in your weight loss goals!
Would you like to have all the help you can get with losing weight? There is a great system available that will help you lose all the weight you want, without a whole lot of effort! You will lose weight, stay healthy, and cure any related diseases in the process!
FAT LOSS PLAN.
Fat loss plans are generally first aid tools to achieve loss of body fat. There are various measures that one needs to take to ensure that you actually lose fat - one of the measures that you need to take is getting involved in intensive exercises lasting about an hour every week. Exercise is important to any fat loss program; exercise movements are classified either as isolation movements or compound movements. Exhaustive training involving these two muscle movements (compound and isolation) facilitates more calorie utilization as compared with other forms of conventional exercise. The result of such training is an overloaded muscle which is very important for muscle development.
Secondly one should undertake aerobic classes only when you are through with intense weight training (not before!!!) This sequence maximizes your fat loss capabilities. Were the sequence to be reversed, the intended results would not be achieved (i.e. you wouldn't lose much weight at all). This is because the body would burn up sugar leaving minimal quantities for intense workouts thereby forcing the body to breakdown muscle to obtain the necessary fuel for the exercise. This would be counterproductive to the overall goal of shedding unwanted fat.
While training is a basic requirement for any fat loss plan, one should avoid training too long. An over extended duration in training is counterproductive - moderation is highly recommended. The training session should last just over an hour, allowing the body to fully recover between workouts. With such precautions being taken one can reap maximum benefits from the training and avoid injuries like muscle damage.
There is no fat loss program that can work if you don't watch what you eat. Nutrition is of utmost importance in a fat loss program. One should avoid sugars due to the fact that they destabilize the pancreatic hormones - they also trigger acute hunger pangs which may lead one to overeat (also known as "binge" eating). Refined carbohydrates are also to be avoided as they do not add any real value to the body.
One should also avoid the traditional two to three heavy meals in a day. It is advisable to have lighter meals but to eat more frequently (4-5 meals is recommended). One should eat after every three hours to increase the metabolism in the body which aids in the breaking down of fats. Nutritious meals consisting of lean protein and vegetable fibers should be consumed to accelerate the process of fat loss.
Most fat loss plans advise drinking extra water when trying to lose weight - this is excellent advice! It is said that 70% of a human body is actually water. It is recommended that you should always have a bottle of water by your side. Perspiration is basically loss of water from the body -water is therefore of grave importance to anyone engaged in a fat loss program. Stay hydrated!!!
Secondly one should undertake aerobic classes only when you are through with intense weight training (not before!!!) This sequence maximizes your fat loss capabilities. Were the sequence to be reversed, the intended results would not be achieved (i.e. you wouldn't lose much weight at all). This is because the body would burn up sugar leaving minimal quantities for intense workouts thereby forcing the body to breakdown muscle to obtain the necessary fuel for the exercise. This would be counterproductive to the overall goal of shedding unwanted fat.
While training is a basic requirement for any fat loss plan, one should avoid training too long. An over extended duration in training is counterproductive - moderation is highly recommended. The training session should last just over an hour, allowing the body to fully recover between workouts. With such precautions being taken one can reap maximum benefits from the training and avoid injuries like muscle damage.
There is no fat loss program that can work if you don't watch what you eat. Nutrition is of utmost importance in a fat loss program. One should avoid sugars due to the fact that they destabilize the pancreatic hormones - they also trigger acute hunger pangs which may lead one to overeat (also known as "binge" eating). Refined carbohydrates are also to be avoided as they do not add any real value to the body.
One should also avoid the traditional two to three heavy meals in a day. It is advisable to have lighter meals but to eat more frequently (4-5 meals is recommended). One should eat after every three hours to increase the metabolism in the body which aids in the breaking down of fats. Nutritious meals consisting of lean protein and vegetable fibers should be consumed to accelerate the process of fat loss.
Most fat loss plans advise drinking extra water when trying to lose weight - this is excellent advice! It is said that 70% of a human body is actually water. It is recommended that you should always have a bottle of water by your side. Perspiration is basically loss of water from the body -water is therefore of grave importance to anyone engaged in a fat loss program. Stay hydrated!!!
Friday, March 27, 2009
UNDERSTANDING HAIR LOSS.
Hair loss can be a big issue for many people.
Also known as Baldness, hair loss is related to aging, heredity, and testosterone. Hormonal balance in the human body is very important for normal hair growth. If one's thyroid gland is overactive or under active, hair may fall out. The same result can occur if male or female hormones are out of balance. Many women notice hair loss about 3 months after they have had a baby. Hormones are responsible due to increased levels during pregnancy. In some cases, medicines can cause hair loss as a side effect. In other cases an infection could be the reason.
In order to stop hair loss we first need to understand hair itself.
Hair is composed of Keratin, a special protein that also produces our nails. It forms the protective outer layer of our skin.
The normal cycle of hair growth usually lasts 2 to 8 years. This period is known as the Anagen cycle. Hair grows about half of an inch per month and can grow to a length of 12 to 50 inches if left uncut. The resting phase is known as the Telogen cycle. After about 2 months the resting hair falls out and new hair starts to grow in its place. There are approximately 1000,000 hair follicles on the adult scalp. Normally the scalp can loose about 100 hairs every day which will grow back in about 5 weeks.
The hair health could be increased significantly by avoiding certain things such as salt, preservatives, trans fats, and smoking.
Taking some very important vitamins and minerals, such as:Vitamin A, Vitamin B(B6, B5, B3), Vitamin E, Iron, Zinc, Copper, Biotin can be very important in hair healt
Also known as Baldness, hair loss is related to aging, heredity, and testosterone. Hormonal balance in the human body is very important for normal hair growth. If one's thyroid gland is overactive or under active, hair may fall out. The same result can occur if male or female hormones are out of balance. Many women notice hair loss about 3 months after they have had a baby. Hormones are responsible due to increased levels during pregnancy. In some cases, medicines can cause hair loss as a side effect. In other cases an infection could be the reason.
In order to stop hair loss we first need to understand hair itself.
Hair is composed of Keratin, a special protein that also produces our nails. It forms the protective outer layer of our skin.
The normal cycle of hair growth usually lasts 2 to 8 years. This period is known as the Anagen cycle. Hair grows about half of an inch per month and can grow to a length of 12 to 50 inches if left uncut. The resting phase is known as the Telogen cycle. After about 2 months the resting hair falls out and new hair starts to grow in its place. There are approximately 1000,000 hair follicles on the adult scalp. Normally the scalp can loose about 100 hairs every day which will grow back in about 5 weeks.
The hair health could be increased significantly by avoiding certain things such as salt, preservatives, trans fats, and smoking.
Taking some very important vitamins and minerals, such as:Vitamin A, Vitamin B(B6, B5, B3), Vitamin E, Iron, Zinc, Copper, Biotin can be very important in hair healt
WHY PEOPLE ARE GIVIN UP TO HAIR PRODUCTS.
One of the first things you'll find most people who are losing their hair do is search high and low for that one product that will hopefully change things for the better.
And as you can probably guess, they never ever reach the point where they have their hair back. Very few people are using hair loss products these days and are turning to more natural ways to regrow their hair.
Fighting the effects of baldness shouldn't cost and arm and a leg. Yet what you'll find are many hair loss manufacturers charging hundreds even thousands for treatment options.
Can you afford to spend that kind of money each and every month? Even if you can, would you pass up on ways to get your hair back faster for far less?
This is why many are turning the cheek on hair loss products. They just don't have the time and investment to waste. One little thing you can do that's totally natural and effective in regrowing hair is apply olive oil to all thinning hair areas.
Leave the olive oil on overnight and be sure to rinse out in the morning with a mild shampoo. Sounds like something you could've thought of yourself, but it's very effective. The way it works to stimulate hair growth is to lift years of trapped oils that build up in your follicle roots.
All of those years of using commercial shampoo can secretly hide dirt and clog your follicles. They need breathing room just like you do in order to grow. Olive oil is the key and it's very inexpensive too.
There's a dirty little hidden secret that 90% of those losing hair have no idea exists. Want in on it so you can have more hair naturally
And as you can probably guess, they never ever reach the point where they have their hair back. Very few people are using hair loss products these days and are turning to more natural ways to regrow their hair.
Fighting the effects of baldness shouldn't cost and arm and a leg. Yet what you'll find are many hair loss manufacturers charging hundreds even thousands for treatment options.
Can you afford to spend that kind of money each and every month? Even if you can, would you pass up on ways to get your hair back faster for far less?
This is why many are turning the cheek on hair loss products. They just don't have the time and investment to waste. One little thing you can do that's totally natural and effective in regrowing hair is apply olive oil to all thinning hair areas.
Leave the olive oil on overnight and be sure to rinse out in the morning with a mild shampoo. Sounds like something you could've thought of yourself, but it's very effective. The way it works to stimulate hair growth is to lift years of trapped oils that build up in your follicle roots.
All of those years of using commercial shampoo can secretly hide dirt and clog your follicles. They need breathing room just like you do in order to grow. Olive oil is the key and it's very inexpensive too.
There's a dirty little hidden secret that 90% of those losing hair have no idea exists. Want in on it so you can have more hair naturally
LINING WITHOUT HAIR SURGERY.
When you are balding, your options are to get hair replacement surgery or the non-surgical method. The former entails a lot of budget, undergoes a surgical procedure, done by professional surgeon. You need to have enough hair left as donor to make the surgery possible. The results will be permanent and natural looking. Non-surgical method on the other hand, is the attachment of hair prostheses on the head. It could be made of hairpiece or extensions. This is done by stylist in salons. The result makes you look like you got your natural hair back. So far, this is the most affordable and safest method as it only requires external unit to be attached on the head. This is the reason why most people with balding case opt to get non-surgical method.
When you live with non-surgical hair replacement, you are required to have lifetime maintenance for it. This is unless you can get your hair back naturally. However, if you are already balding due to inevitable condition such as genetics, you need to spend amount on maintenance.
When your hairpiece is attached by semi-permanent bond, you will need to remove and clean it after 4-6 weeks. This is because you need to clean the scalp underneath it. Also the hairpiece needs to be washed to remove adhesive residue and have it cleaned. At the end, you would need assistance from specialist to reattach the unit.
For extensions, you need hair technicians who will do the weaving on your existing hair. Extensions are attached through sewing. Eventually it would need reattachment and tightening after 6 to 8 weeks. Before the period of maintenance, you can bath with it but you need to be careful not to damage it.
Generally, non-surgical hair replacement requires maintenance as this is good as artificial. However, you can look great with it as there are units that look natural. And when it is attached professionally, no one will truly know that it is just a hairpiece.
When you live with non-surgical hair replacement, you are required to have lifetime maintenance for it. This is unless you can get your hair back naturally. However, if you are already balding due to inevitable condition such as genetics, you need to spend amount on maintenance.
When your hairpiece is attached by semi-permanent bond, you will need to remove and clean it after 4-6 weeks. This is because you need to clean the scalp underneath it. Also the hairpiece needs to be washed to remove adhesive residue and have it cleaned. At the end, you would need assistance from specialist to reattach the unit.
For extensions, you need hair technicians who will do the weaving on your existing hair. Extensions are attached through sewing. Eventually it would need reattachment and tightening after 6 to 8 weeks. Before the period of maintenance, you can bath with it but you need to be careful not to damage it.
Generally, non-surgical hair replacement requires maintenance as this is good as artificial. However, you can look great with it as there are units that look natural. And when it is attached professionally, no one will truly know that it is just a hairpiece.
Does Chronic Telogen Effluvium (CTE) End?
CTE Or Chronic Telogen Effluvium Explained: By medical definition, CTE is shedding that last for longer than six months, but countless people will tell you that it can last for literally years, sometimes longer. This is not as uncommon as you think. But, what's really confusing is trying to determine if your shedding is the result or the cause of the original shed that just never gets resolved and keeps on going or if it is the result of brand new TEs that just come one right after another. Both are pretty common, but no matter which type you have, the key to the whole thing is finding and fixing your trigger and making sure your scalp is healthy and well nourished.
Why Hair Loss And Shedding Can Go On And On Seemingly Forever: I have so many women who write me and tell me that they are the one in the hair loss forums who has been shedding the longest. It's so discouraging when you and someone else started shedding at the same time, and that person eventually completely recovers while you're still losing enough hair to produce a wig.
Often the reason that you're still shedding is that you have not yet determined the real cause of the shed and have not fixed it. You've misidentified and treated the wrong trigger. For example, if your hair loss is thyroid related, it's likely not going to stop until you treat this. If the CTE is due to fluctuating hormones, it's not going to stop until you stabilize. Sometimes people will mistake this for AGA (genetic hair loss.) Sometimes, especially women's AGA can present itself like TE.
And, some people actually think that they are treating their TE, but instead they just continue to kick off new ones. What I mean by this is that many people (especially women) are incredibly hormonally sensitive - so much so that even vitamins, herbal supplements, or adding in "treatment" hormones can kick off a whole new round of TE and shedding. Sometimes what you think is the treatment is actually the cause.
Harsh shampoos and growth simulators that contain alcohol or harsh chemicals can sometimes cause hair loss due to scalp issues. It's important that you look at everything that might be causing this - health issues, your medications, your hormones, your androgen and cortisol levels, the shape of you scalp (often fungal, bacterial, yeast over growth, or scalp inflammation are overlooked.)
So, to answer the questions "does CTE end?" the answer is a resounding yes, but often it only happens once you find and eliminate your trigger once and for all.
Why Hair Loss And Shedding Can Go On And On Seemingly Forever: I have so many women who write me and tell me that they are the one in the hair loss forums who has been shedding the longest. It's so discouraging when you and someone else started shedding at the same time, and that person eventually completely recovers while you're still losing enough hair to produce a wig.
Often the reason that you're still shedding is that you have not yet determined the real cause of the shed and have not fixed it. You've misidentified and treated the wrong trigger. For example, if your hair loss is thyroid related, it's likely not going to stop until you treat this. If the CTE is due to fluctuating hormones, it's not going to stop until you stabilize. Sometimes people will mistake this for AGA (genetic hair loss.) Sometimes, especially women's AGA can present itself like TE.
And, some people actually think that they are treating their TE, but instead they just continue to kick off new ones. What I mean by this is that many people (especially women) are incredibly hormonally sensitive - so much so that even vitamins, herbal supplements, or adding in "treatment" hormones can kick off a whole new round of TE and shedding. Sometimes what you think is the treatment is actually the cause.
Harsh shampoos and growth simulators that contain alcohol or harsh chemicals can sometimes cause hair loss due to scalp issues. It's important that you look at everything that might be causing this - health issues, your medications, your hormones, your androgen and cortisol levels, the shape of you scalp (often fungal, bacterial, yeast over growth, or scalp inflammation are overlooked.)
So, to answer the questions "does CTE end?" the answer is a resounding yes, but often it only happens once you find and eliminate your trigger once and for all.
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