No one will say weight loss is easy. There are always all kind of obstructions and excuses you will found yourself facing all the time when you begin a diet. Such as having a very busy daily schedule or need to work overtime each night. Beside that, there can also be some other reasons that made your weight loss effort very difficult to commit. So what should you be aware of when you are dieting? Below I have summarized a list of 20 most common reasons on how and why people fail on their diets despite good intentions.
1. Eating too much of processing food, instead should eat more home-made fresh cooked food.
2. Eating too much of fast food.
3. Start a diet without a proper and well structured plan.
4. Have a negative attitude and behaviour about the whole dieting.
5. Skip breakfast...the most important meal of the day.
6. Drink too much of high caffeine and high sugar content drinks everyday.
7. Not drinking enough the recommended daily amount of consumption water, that is 8 glass of water a day.
8. Start a diet by starving yourself and eat only one meal a day.
9. Give yourself plenty of excuses for dieting and promise you'll start again the next day.
10. No faith on yourself on dieting.
11. Lacking of exercise.
12. Unaware of the nutritional values of the food you take.
13. Wrong assumption that you are destined to be fat and ugly.
14. You eat even when you're full.
15. Not eating enough fruit and vegetable.
16. Believe taking diet pills are more efficient that following diet plan and exercise.
17. Drinking too much of alcohol and spirits.
18. Not positively seeing yourself living a healthy life.
19. Eat as much as you can at the buffet restaurant.
20. Got a bad habit of nibbling food while cooking.
I hope you'll find the above list of common mistakes to be useful for you. If you have fall into one of the above mistakes or habits, you'll certainly need to redefine your lifestyle in order to stay healthy.
Saturday, March 28, 2009
Fastest Ways to Lose Weight - 4 Easy Tips to Lose Weight Now
Everybody wants to know what the fastest ways to lose weight are? We search everywhere for the answers! It's really quite easy, once you set yourself some goals and keep yourself motivated. In this article I will be going over four easy tips that you can follow right now.
The four fastest ways to lose weight:
1) You will need to make sure you eat every 2 to 3 hours during the day. First, start your day right by having a great and healthy breakfast. Don't skip breakfast. It's the most important meal of the day. Breakfast will keep your metabolism firing so that it will burn calories during the whole day. This is also true when you eat every 2 to 3 hours. By you doing this you will keep you metabolism up and it will keep burning calories for you. Also, by eating often, you will feel much fuller so that when you sit down to have your meals, you will eat less food.
2) Controlling your eating is important too! You don't necessarily have to eat everything on your plate. You will need to control your portion sizes. If you go eat out to restaurants, make sure you don't go to buffets. The urge to eat a lot is definitely present. If you do find you have a lot of food on your plate, ask if you can take the left overs home with you in a doggy bag. Also, when you are eating at home, try using smaller plates so that you can fill your plate with less food. Also, try using dark blue plates, which the dark color will help suppress your appetite. Don't use red, orange, or yellow colored plates, because these colors will increase your appetite and cause you to eat a lot more.
3) Drink a lot of water. You should try to drink 8 or more glasses of water a day. The water will keep you hydrated and help flush toxins out of your body. Also, try drinking a full glass of water right before you eat a meal. This will make you feel full, so you won't feel like eating a lot at your meal. A great tip is to drink ice cold water. Your body will actually burn more calories, because it has to warm itself up, therefore using up more energy! Drink only water, don't resort to drinking juices or soda pop. These drinks are loaded with sugar and calories.
4) You need to exercise. Make sure to be doing at least 30 minutes a day of cardiovascular and weight training exercises. The weight training exercises will build your muscles and burn a lot more calories than just doing aerobics. Your metabolism rate will increase greatly by doing kinds of exercises.
In this article I shared with you four of the fastest ways to lose weight. If you follow these tips you will surely succeed! All the best in your weight loss goals!
Would you like to have all the help you can get with losing weight? There is a great system available that will help you lose all the weight you want, without a whole lot of effort! You will lose weight, stay healthy, and cure any related diseases in the process!
The four fastest ways to lose weight:
1) You will need to make sure you eat every 2 to 3 hours during the day. First, start your day right by having a great and healthy breakfast. Don't skip breakfast. It's the most important meal of the day. Breakfast will keep your metabolism firing so that it will burn calories during the whole day. This is also true when you eat every 2 to 3 hours. By you doing this you will keep you metabolism up and it will keep burning calories for you. Also, by eating often, you will feel much fuller so that when you sit down to have your meals, you will eat less food.
2) Controlling your eating is important too! You don't necessarily have to eat everything on your plate. You will need to control your portion sizes. If you go eat out to restaurants, make sure you don't go to buffets. The urge to eat a lot is definitely present. If you do find you have a lot of food on your plate, ask if you can take the left overs home with you in a doggy bag. Also, when you are eating at home, try using smaller plates so that you can fill your plate with less food. Also, try using dark blue plates, which the dark color will help suppress your appetite. Don't use red, orange, or yellow colored plates, because these colors will increase your appetite and cause you to eat a lot more.
3) Drink a lot of water. You should try to drink 8 or more glasses of water a day. The water will keep you hydrated and help flush toxins out of your body. Also, try drinking a full glass of water right before you eat a meal. This will make you feel full, so you won't feel like eating a lot at your meal. A great tip is to drink ice cold water. Your body will actually burn more calories, because it has to warm itself up, therefore using up more energy! Drink only water, don't resort to drinking juices or soda pop. These drinks are loaded with sugar and calories.
4) You need to exercise. Make sure to be doing at least 30 minutes a day of cardiovascular and weight training exercises. The weight training exercises will build your muscles and burn a lot more calories than just doing aerobics. Your metabolism rate will increase greatly by doing kinds of exercises.
In this article I shared with you four of the fastest ways to lose weight. If you follow these tips you will surely succeed! All the best in your weight loss goals!
Would you like to have all the help you can get with losing weight? There is a great system available that will help you lose all the weight you want, without a whole lot of effort! You will lose weight, stay healthy, and cure any related diseases in the process!
FAT LOSS PLAN.
Fat loss plans are generally first aid tools to achieve loss of body fat. There are various measures that one needs to take to ensure that you actually lose fat - one of the measures that you need to take is getting involved in intensive exercises lasting about an hour every week. Exercise is important to any fat loss program; exercise movements are classified either as isolation movements or compound movements. Exhaustive training involving these two muscle movements (compound and isolation) facilitates more calorie utilization as compared with other forms of conventional exercise. The result of such training is an overloaded muscle which is very important for muscle development.
Secondly one should undertake aerobic classes only when you are through with intense weight training (not before!!!) This sequence maximizes your fat loss capabilities. Were the sequence to be reversed, the intended results would not be achieved (i.e. you wouldn't lose much weight at all). This is because the body would burn up sugar leaving minimal quantities for intense workouts thereby forcing the body to breakdown muscle to obtain the necessary fuel for the exercise. This would be counterproductive to the overall goal of shedding unwanted fat.
While training is a basic requirement for any fat loss plan, one should avoid training too long. An over extended duration in training is counterproductive - moderation is highly recommended. The training session should last just over an hour, allowing the body to fully recover between workouts. With such precautions being taken one can reap maximum benefits from the training and avoid injuries like muscle damage.
There is no fat loss program that can work if you don't watch what you eat. Nutrition is of utmost importance in a fat loss program. One should avoid sugars due to the fact that they destabilize the pancreatic hormones - they also trigger acute hunger pangs which may lead one to overeat (also known as "binge" eating). Refined carbohydrates are also to be avoided as they do not add any real value to the body.
One should also avoid the traditional two to three heavy meals in a day. It is advisable to have lighter meals but to eat more frequently (4-5 meals is recommended). One should eat after every three hours to increase the metabolism in the body which aids in the breaking down of fats. Nutritious meals consisting of lean protein and vegetable fibers should be consumed to accelerate the process of fat loss.
Most fat loss plans advise drinking extra water when trying to lose weight - this is excellent advice! It is said that 70% of a human body is actually water. It is recommended that you should always have a bottle of water by your side. Perspiration is basically loss of water from the body -water is therefore of grave importance to anyone engaged in a fat loss program. Stay hydrated!!!
Secondly one should undertake aerobic classes only when you are through with intense weight training (not before!!!) This sequence maximizes your fat loss capabilities. Were the sequence to be reversed, the intended results would not be achieved (i.e. you wouldn't lose much weight at all). This is because the body would burn up sugar leaving minimal quantities for intense workouts thereby forcing the body to breakdown muscle to obtain the necessary fuel for the exercise. This would be counterproductive to the overall goal of shedding unwanted fat.
While training is a basic requirement for any fat loss plan, one should avoid training too long. An over extended duration in training is counterproductive - moderation is highly recommended. The training session should last just over an hour, allowing the body to fully recover between workouts. With such precautions being taken one can reap maximum benefits from the training and avoid injuries like muscle damage.
There is no fat loss program that can work if you don't watch what you eat. Nutrition is of utmost importance in a fat loss program. One should avoid sugars due to the fact that they destabilize the pancreatic hormones - they also trigger acute hunger pangs which may lead one to overeat (also known as "binge" eating). Refined carbohydrates are also to be avoided as they do not add any real value to the body.
One should also avoid the traditional two to three heavy meals in a day. It is advisable to have lighter meals but to eat more frequently (4-5 meals is recommended). One should eat after every three hours to increase the metabolism in the body which aids in the breaking down of fats. Nutritious meals consisting of lean protein and vegetable fibers should be consumed to accelerate the process of fat loss.
Most fat loss plans advise drinking extra water when trying to lose weight - this is excellent advice! It is said that 70% of a human body is actually water. It is recommended that you should always have a bottle of water by your side. Perspiration is basically loss of water from the body -water is therefore of grave importance to anyone engaged in a fat loss program. Stay hydrated!!!
Friday, March 27, 2009
UNDERSTANDING HAIR LOSS.
Hair loss can be a big issue for many people.
Also known as Baldness, hair loss is related to aging, heredity, and testosterone. Hormonal balance in the human body is very important for normal hair growth. If one's thyroid gland is overactive or under active, hair may fall out. The same result can occur if male or female hormones are out of balance. Many women notice hair loss about 3 months after they have had a baby. Hormones are responsible due to increased levels during pregnancy. In some cases, medicines can cause hair loss as a side effect. In other cases an infection could be the reason.
In order to stop hair loss we first need to understand hair itself.
Hair is composed of Keratin, a special protein that also produces our nails. It forms the protective outer layer of our skin.
The normal cycle of hair growth usually lasts 2 to 8 years. This period is known as the Anagen cycle. Hair grows about half of an inch per month and can grow to a length of 12 to 50 inches if left uncut. The resting phase is known as the Telogen cycle. After about 2 months the resting hair falls out and new hair starts to grow in its place. There are approximately 1000,000 hair follicles on the adult scalp. Normally the scalp can loose about 100 hairs every day which will grow back in about 5 weeks.
The hair health could be increased significantly by avoiding certain things such as salt, preservatives, trans fats, and smoking.
Taking some very important vitamins and minerals, such as:Vitamin A, Vitamin B(B6, B5, B3), Vitamin E, Iron, Zinc, Copper, Biotin can be very important in hair healt
Also known as Baldness, hair loss is related to aging, heredity, and testosterone. Hormonal balance in the human body is very important for normal hair growth. If one's thyroid gland is overactive or under active, hair may fall out. The same result can occur if male or female hormones are out of balance. Many women notice hair loss about 3 months after they have had a baby. Hormones are responsible due to increased levels during pregnancy. In some cases, medicines can cause hair loss as a side effect. In other cases an infection could be the reason.
In order to stop hair loss we first need to understand hair itself.
Hair is composed of Keratin, a special protein that also produces our nails. It forms the protective outer layer of our skin.
The normal cycle of hair growth usually lasts 2 to 8 years. This period is known as the Anagen cycle. Hair grows about half of an inch per month and can grow to a length of 12 to 50 inches if left uncut. The resting phase is known as the Telogen cycle. After about 2 months the resting hair falls out and new hair starts to grow in its place. There are approximately 1000,000 hair follicles on the adult scalp. Normally the scalp can loose about 100 hairs every day which will grow back in about 5 weeks.
The hair health could be increased significantly by avoiding certain things such as salt, preservatives, trans fats, and smoking.
Taking some very important vitamins and minerals, such as:Vitamin A, Vitamin B(B6, B5, B3), Vitamin E, Iron, Zinc, Copper, Biotin can be very important in hair healt
WHY PEOPLE ARE GIVIN UP TO HAIR PRODUCTS.
One of the first things you'll find most people who are losing their hair do is search high and low for that one product that will hopefully change things for the better.
And as you can probably guess, they never ever reach the point where they have their hair back. Very few people are using hair loss products these days and are turning to more natural ways to regrow their hair.
Fighting the effects of baldness shouldn't cost and arm and a leg. Yet what you'll find are many hair loss manufacturers charging hundreds even thousands for treatment options.
Can you afford to spend that kind of money each and every month? Even if you can, would you pass up on ways to get your hair back faster for far less?
This is why many are turning the cheek on hair loss products. They just don't have the time and investment to waste. One little thing you can do that's totally natural and effective in regrowing hair is apply olive oil to all thinning hair areas.
Leave the olive oil on overnight and be sure to rinse out in the morning with a mild shampoo. Sounds like something you could've thought of yourself, but it's very effective. The way it works to stimulate hair growth is to lift years of trapped oils that build up in your follicle roots.
All of those years of using commercial shampoo can secretly hide dirt and clog your follicles. They need breathing room just like you do in order to grow. Olive oil is the key and it's very inexpensive too.
There's a dirty little hidden secret that 90% of those losing hair have no idea exists. Want in on it so you can have more hair naturally
And as you can probably guess, they never ever reach the point where they have their hair back. Very few people are using hair loss products these days and are turning to more natural ways to regrow their hair.
Fighting the effects of baldness shouldn't cost and arm and a leg. Yet what you'll find are many hair loss manufacturers charging hundreds even thousands for treatment options.
Can you afford to spend that kind of money each and every month? Even if you can, would you pass up on ways to get your hair back faster for far less?
This is why many are turning the cheek on hair loss products. They just don't have the time and investment to waste. One little thing you can do that's totally natural and effective in regrowing hair is apply olive oil to all thinning hair areas.
Leave the olive oil on overnight and be sure to rinse out in the morning with a mild shampoo. Sounds like something you could've thought of yourself, but it's very effective. The way it works to stimulate hair growth is to lift years of trapped oils that build up in your follicle roots.
All of those years of using commercial shampoo can secretly hide dirt and clog your follicles. They need breathing room just like you do in order to grow. Olive oil is the key and it's very inexpensive too.
There's a dirty little hidden secret that 90% of those losing hair have no idea exists. Want in on it so you can have more hair naturally
LINING WITHOUT HAIR SURGERY.
When you are balding, your options are to get hair replacement surgery or the non-surgical method. The former entails a lot of budget, undergoes a surgical procedure, done by professional surgeon. You need to have enough hair left as donor to make the surgery possible. The results will be permanent and natural looking. Non-surgical method on the other hand, is the attachment of hair prostheses on the head. It could be made of hairpiece or extensions. This is done by stylist in salons. The result makes you look like you got your natural hair back. So far, this is the most affordable and safest method as it only requires external unit to be attached on the head. This is the reason why most people with balding case opt to get non-surgical method.
When you live with non-surgical hair replacement, you are required to have lifetime maintenance for it. This is unless you can get your hair back naturally. However, if you are already balding due to inevitable condition such as genetics, you need to spend amount on maintenance.
When your hairpiece is attached by semi-permanent bond, you will need to remove and clean it after 4-6 weeks. This is because you need to clean the scalp underneath it. Also the hairpiece needs to be washed to remove adhesive residue and have it cleaned. At the end, you would need assistance from specialist to reattach the unit.
For extensions, you need hair technicians who will do the weaving on your existing hair. Extensions are attached through sewing. Eventually it would need reattachment and tightening after 6 to 8 weeks. Before the period of maintenance, you can bath with it but you need to be careful not to damage it.
Generally, non-surgical hair replacement requires maintenance as this is good as artificial. However, you can look great with it as there are units that look natural. And when it is attached professionally, no one will truly know that it is just a hairpiece.
When you live with non-surgical hair replacement, you are required to have lifetime maintenance for it. This is unless you can get your hair back naturally. However, if you are already balding due to inevitable condition such as genetics, you need to spend amount on maintenance.
When your hairpiece is attached by semi-permanent bond, you will need to remove and clean it after 4-6 weeks. This is because you need to clean the scalp underneath it. Also the hairpiece needs to be washed to remove adhesive residue and have it cleaned. At the end, you would need assistance from specialist to reattach the unit.
For extensions, you need hair technicians who will do the weaving on your existing hair. Extensions are attached through sewing. Eventually it would need reattachment and tightening after 6 to 8 weeks. Before the period of maintenance, you can bath with it but you need to be careful not to damage it.
Generally, non-surgical hair replacement requires maintenance as this is good as artificial. However, you can look great with it as there are units that look natural. And when it is attached professionally, no one will truly know that it is just a hairpiece.
Does Chronic Telogen Effluvium (CTE) End?
CTE Or Chronic Telogen Effluvium Explained: By medical definition, CTE is shedding that last for longer than six months, but countless people will tell you that it can last for literally years, sometimes longer. This is not as uncommon as you think. But, what's really confusing is trying to determine if your shedding is the result or the cause of the original shed that just never gets resolved and keeps on going or if it is the result of brand new TEs that just come one right after another. Both are pretty common, but no matter which type you have, the key to the whole thing is finding and fixing your trigger and making sure your scalp is healthy and well nourished.
Why Hair Loss And Shedding Can Go On And On Seemingly Forever: I have so many women who write me and tell me that they are the one in the hair loss forums who has been shedding the longest. It's so discouraging when you and someone else started shedding at the same time, and that person eventually completely recovers while you're still losing enough hair to produce a wig.
Often the reason that you're still shedding is that you have not yet determined the real cause of the shed and have not fixed it. You've misidentified and treated the wrong trigger. For example, if your hair loss is thyroid related, it's likely not going to stop until you treat this. If the CTE is due to fluctuating hormones, it's not going to stop until you stabilize. Sometimes people will mistake this for AGA (genetic hair loss.) Sometimes, especially women's AGA can present itself like TE.
And, some people actually think that they are treating their TE, but instead they just continue to kick off new ones. What I mean by this is that many people (especially women) are incredibly hormonally sensitive - so much so that even vitamins, herbal supplements, or adding in "treatment" hormones can kick off a whole new round of TE and shedding. Sometimes what you think is the treatment is actually the cause.
Harsh shampoos and growth simulators that contain alcohol or harsh chemicals can sometimes cause hair loss due to scalp issues. It's important that you look at everything that might be causing this - health issues, your medications, your hormones, your androgen and cortisol levels, the shape of you scalp (often fungal, bacterial, yeast over growth, or scalp inflammation are overlooked.)
So, to answer the questions "does CTE end?" the answer is a resounding yes, but often it only happens once you find and eliminate your trigger once and for all.
Why Hair Loss And Shedding Can Go On And On Seemingly Forever: I have so many women who write me and tell me that they are the one in the hair loss forums who has been shedding the longest. It's so discouraging when you and someone else started shedding at the same time, and that person eventually completely recovers while you're still losing enough hair to produce a wig.
Often the reason that you're still shedding is that you have not yet determined the real cause of the shed and have not fixed it. You've misidentified and treated the wrong trigger. For example, if your hair loss is thyroid related, it's likely not going to stop until you treat this. If the CTE is due to fluctuating hormones, it's not going to stop until you stabilize. Sometimes people will mistake this for AGA (genetic hair loss.) Sometimes, especially women's AGA can present itself like TE.
And, some people actually think that they are treating their TE, but instead they just continue to kick off new ones. What I mean by this is that many people (especially women) are incredibly hormonally sensitive - so much so that even vitamins, herbal supplements, or adding in "treatment" hormones can kick off a whole new round of TE and shedding. Sometimes what you think is the treatment is actually the cause.
Harsh shampoos and growth simulators that contain alcohol or harsh chemicals can sometimes cause hair loss due to scalp issues. It's important that you look at everything that might be causing this - health issues, your medications, your hormones, your androgen and cortisol levels, the shape of you scalp (often fungal, bacterial, yeast over growth, or scalp inflammation are overlooked.)
So, to answer the questions "does CTE end?" the answer is a resounding yes, but often it only happens once you find and eliminate your trigger once and for all.
Hidden Hair Pulling Treatment Uncovered From Best Treatment Specialists
For those who experience an OCD hair pulling condition known as trichotillomania there can be a lot of embarrassment. Some of you may want to find a hair pulling treatment but be afraid to discuss the condition with anyone. This disease can be difficult to discuss due to the overall embarrassment over the situation. There are treatments available if you are willing to discuss the problem with your personal doctor or a psychologist. In fact there are a couple of different treatments which have proven to be successful.
If you do get up the courage to ask about a hair pulling treatment:
- You will find the most commonly used treatment is known as habit reversal therapy. This treatment aims to first determine the circumstances which cause the patient to engage in this self destructive activity and then find solutions other than pulling hair out to deal with them. This hair pulling therapy involves some work on the part of the patient in order to consciously use new methods in situations where their first reaction would be to pull hair out. When a patient effectively follows the training they can effectively break their hair pulling habit.
- At times antidepressants such as Tricylic antidepressants (TCAs) can be used in conjunction with this therapy in order to enhance the overall effect. Use of such antidepressants has however yielded varying results.
- The next most commonly used treatment is known as hypnotherapy. Hypnotherapy aims to solve the hair pulling habit by essentially treating the condition at a subconscious level. The aim is to offer more effective and less self destructive methods of dealing with situations which may cause a high degree of anxiety than the current pulling hair habit. This method is relatively new and so far has only been used on a large scale basis in Europe and the United States. Though new and with limited use throughout the world it has proven itself to offer a fairly high degree of success when performed by a patient and experienced psychologist.
If you are looking for a hair pulling treatment remember it is important that you discuss the condition either with your doctor or a psychologist. The first step to finding a trichotillomania treatment is to admit the problem exists. This can be difficult but if you take the first step your psychologist can recommend a good treatment to help you overcome this hair pulling disorder.
Discover how you can join over 432 trichotillomania ex-sufferers who have already ended their years of pulling hair disorder, and had completely stop pulling hair using an easy 3 step therapy treatment system.
If you do get up the courage to ask about a hair pulling treatment:
- You will find the most commonly used treatment is known as habit reversal therapy. This treatment aims to first determine the circumstances which cause the patient to engage in this self destructive activity and then find solutions other than pulling hair out to deal with them. This hair pulling therapy involves some work on the part of the patient in order to consciously use new methods in situations where their first reaction would be to pull hair out. When a patient effectively follows the training they can effectively break their hair pulling habit.
- At times antidepressants such as Tricylic antidepressants (TCAs) can be used in conjunction with this therapy in order to enhance the overall effect. Use of such antidepressants has however yielded varying results.
- The next most commonly used treatment is known as hypnotherapy. Hypnotherapy aims to solve the hair pulling habit by essentially treating the condition at a subconscious level. The aim is to offer more effective and less self destructive methods of dealing with situations which may cause a high degree of anxiety than the current pulling hair habit. This method is relatively new and so far has only been used on a large scale basis in Europe and the United States. Though new and with limited use throughout the world it has proven itself to offer a fairly high degree of success when performed by a patient and experienced psychologist.
If you are looking for a hair pulling treatment remember it is important that you discuss the condition either with your doctor or a psychologist. The first step to finding a trichotillomania treatment is to admit the problem exists. This can be difficult but if you take the first step your psychologist can recommend a good treatment to help you overcome this hair pulling disorder.
Discover how you can join over 432 trichotillomania ex-sufferers who have already ended their years of pulling hair disorder, and had completely stop pulling hair using an easy 3 step therapy treatment system.
REGROW YOUR HAIR FAST.
People like things done in a fast manner. If you go to a drive-thru for a bite to eat, they want their food fast. If you're on the highway during rush hour, folks want to get to their destinations fast.
We live in a fast-paced world where the slow get left behind. Even when it comes to regrowing hair and keeping baldness away, you definitely should seek a fast way of doing it. Now before you start thinking of that certain product you saw advertised online or on television, give it some real thought.
Ask yourself if you may be prone to catching some of those nasty side effects. On top of that, you must know that the product is more than likely going to be effective. I know you're probably thinking there's no way to know if a product will work for you or not.
Well in a way you can actually determine if it will work for you only if you're taking a natural approach to this hair loss thing. Go out and start making unnecessary purchases on everything big and small and you'll never get there.
You must attack the root causes of hair loss. Only then will you start to see your hair growing back faster than the roadrunner getting away from the coyote.
What you should know is that your hair lives off of two major things. Your diet based upon the types of nutrients you receive, and secondly it lives off of a sufficient amount of blood flow.
Combine these two things and you'll wonder why you ever lost your hair. Good news is you can perform both of these procedures on the scalp without spending a ton of money. Scalp massage with the use of essential oils is a very "undiscovered method" and unused method for stimulating blood flow.
Also too get lots of lean protein in your diet by way of foods like soy, nuts, turkey, grilled chicken, and other high protein foods.
There's a dirty little hidden secret that 90% of those losing hair have no idea exists. Want in on it so you can have more hair naturally?
We live in a fast-paced world where the slow get left behind. Even when it comes to regrowing hair and keeping baldness away, you definitely should seek a fast way of doing it. Now before you start thinking of that certain product you saw advertised online or on television, give it some real thought.
Ask yourself if you may be prone to catching some of those nasty side effects. On top of that, you must know that the product is more than likely going to be effective. I know you're probably thinking there's no way to know if a product will work for you or not.
Well in a way you can actually determine if it will work for you only if you're taking a natural approach to this hair loss thing. Go out and start making unnecessary purchases on everything big and small and you'll never get there.
You must attack the root causes of hair loss. Only then will you start to see your hair growing back faster than the roadrunner getting away from the coyote.
What you should know is that your hair lives off of two major things. Your diet based upon the types of nutrients you receive, and secondly it lives off of a sufficient amount of blood flow.
Combine these two things and you'll wonder why you ever lost your hair. Good news is you can perform both of these procedures on the scalp without spending a ton of money. Scalp massage with the use of essential oils is a very "undiscovered method" and unused method for stimulating blood flow.
Also too get lots of lean protein in your diet by way of foods like soy, nuts, turkey, grilled chicken, and other high protein foods.
There's a dirty little hidden secret that 90% of those losing hair have no idea exists. Want in on it so you can have more hair naturally?
STOP HAIR LOSS & GROW IT BACK.
How to stop hair loss - this is a question that over half of men ask themselves at some point in their life. Even at the age of 30, one third of men will have started to lose their hair. Is it inevitable or is there something that you can do about it? In this article, I reveal the truth.
To Understand Is To Cure
If you slap anything onto your scalp then how do you know if it will work? To stop your hair loss you must have a basic idea of why we lose our hair. Let's take a brief look at the male human body.
The Body
Your body contains testosterone. It is created in the testes but used throughout your whole body. The thing is, your body does not find testosterone useful so it converts it into other chemicals, one of which is DHT.
DHT is used for many functions in the body but it has an unfortunate side effect - when the DHT reaches your hair follicles it causes them to become malnutritioned over time.
First your hairs start to get thinner and thinner. Eventually, the hair follicle is so starved of nutrition that it stops producing hair altogether.
So the key to stopping hair loss is to tackle DHT and hair follicle nutrition.
Drugs
There are a couple of drug treatments approved by the FDA to stop hair loss. Both involve a combination of drugs and/or hair ointment.
Both inhibit production of DHT. Unfortunately, because DHT production is normal then if you stop it there are other side effects. These can include male breast development and even erectile dysfunction.
Natural Remedies
The best part about natural remedies is that they only stop DHT affecting the hair follicle and they don't otherwise get rid of it. They also increase the ability of the follicles to access the nutrition they need.
This means that your hair loss stops and dormant hair follicles can even start to regenerate new hair.
Such natural remedies are usually a mix of herbal oils for the hair and vitamin supplements.
Worried about going bald? Learn about hair loss and how to prevent it here: Hair Loss Library.
To Understand Is To Cure
If you slap anything onto your scalp then how do you know if it will work? To stop your hair loss you must have a basic idea of why we lose our hair. Let's take a brief look at the male human body.
The Body
Your body contains testosterone. It is created in the testes but used throughout your whole body. The thing is, your body does not find testosterone useful so it converts it into other chemicals, one of which is DHT.
DHT is used for many functions in the body but it has an unfortunate side effect - when the DHT reaches your hair follicles it causes them to become malnutritioned over time.
First your hairs start to get thinner and thinner. Eventually, the hair follicle is so starved of nutrition that it stops producing hair altogether.
So the key to stopping hair loss is to tackle DHT and hair follicle nutrition.
Drugs
There are a couple of drug treatments approved by the FDA to stop hair loss. Both involve a combination of drugs and/or hair ointment.
Both inhibit production of DHT. Unfortunately, because DHT production is normal then if you stop it there are other side effects. These can include male breast development and even erectile dysfunction.
Natural Remedies
The best part about natural remedies is that they only stop DHT affecting the hair follicle and they don't otherwise get rid of it. They also increase the ability of the follicles to access the nutrition they need.
This means that your hair loss stops and dormant hair follicles can even start to regenerate new hair.
Such natural remedies are usually a mix of herbal oils for the hair and vitamin supplements.
Worried about going bald? Learn about hair loss and how to prevent it here: Hair Loss Library.
HOW TO DEAL WITH "DHT "YOUR PUBLIC ENEMY.
What is DHT? It is Dihydrotestosterone, the natural metabolite of the human body that induces hair loss. DHT can cause hair loss in both men and women. Both are likely to lose hair due to hormonal changes in the body. The male hormone "androgen" is primarily responsible for both hair loss and hair growth. Androgen's metabolism makes it get involved with 5 alpha reductase (found in the hair and scalp), an enzyme which combines with the male hormone testosterone, ultimately producing DHT. The dermal papilla is the most important building block of a hair follicle, which which causes hair growth. The dermal papilla cell divides to form brand new hair follicles. It derives nutrients for the hair follicle growth since it has direct contact with the blood capillaries. They have receptors for androgen and so the cycle continues.
To maintain the health of the hair, it is important to eat a well-balanced diet. Upon reaching the hair follicles and the dermal papilla, the DHT stops the necessary nutrients that arrive at the hair follicles, hence the follicles build up at a slower rate. DHT shrinks hair follicles and the hair starts to thin and ultimately falls out. The good thing is there is a type of product that inhibits DHT to stop thinning of the hair This is made possible by using one of the many natural DHT blockers and drugs that are used for medical hair restoration.
Provillus is an all natural supplement that has demonstrated the ability to stop thinning of the hair. It's primary mechanism of action is to block the hormone DHT (Dihydrotestoterone) in the body. Provillus also contains other helpful ingrediets including: Saw Palmetto, vitamin B-6, biotin, and zinc. These ingredients help to stop hair loss and cause the hair to thicken.
Currently, DHT is the root cause of about 95% of hair loss. The patients who experience hair loss are generally those who are producing more DHT in their bodies. It would be highly advisable for anyone who is experiencing this condition to immediately seek the help of a medical professional in order to prevent further damage to the hair follicles. Aside from the product mentioned above, more products are sold by different companies. Seeking information online could also be helpful to provide you options and ideas on how to deal with this type of difficulty. However, just like many problems, prevention will be better than cure. It is therefore better to prevent hair loss while you are still young and are not yet experiencing it.
Just remember that hair loss happens to millions of people. As long as it is not happening abruptly, severely and in patches then thinning of the hair is generally a condition that can be treated with our ever expanding treatment options. If you are thinking of starting a hair loss remedy like Provillus please read the report below.
Mark Hall is an freelance writer who studies the latest breakthrough hair loss solutions. Please read this special report before you Buy Provillus Hair Loss Treatment.
To maintain the health of the hair, it is important to eat a well-balanced diet. Upon reaching the hair follicles and the dermal papilla, the DHT stops the necessary nutrients that arrive at the hair follicles, hence the follicles build up at a slower rate. DHT shrinks hair follicles and the hair starts to thin and ultimately falls out. The good thing is there is a type of product that inhibits DHT to stop thinning of the hair This is made possible by using one of the many natural DHT blockers and drugs that are used for medical hair restoration.
Provillus is an all natural supplement that has demonstrated the ability to stop thinning of the hair. It's primary mechanism of action is to block the hormone DHT (Dihydrotestoterone) in the body. Provillus also contains other helpful ingrediets including: Saw Palmetto, vitamin B-6, biotin, and zinc. These ingredients help to stop hair loss and cause the hair to thicken.
Currently, DHT is the root cause of about 95% of hair loss. The patients who experience hair loss are generally those who are producing more DHT in their bodies. It would be highly advisable for anyone who is experiencing this condition to immediately seek the help of a medical professional in order to prevent further damage to the hair follicles. Aside from the product mentioned above, more products are sold by different companies. Seeking information online could also be helpful to provide you options and ideas on how to deal with this type of difficulty. However, just like many problems, prevention will be better than cure. It is therefore better to prevent hair loss while you are still young and are not yet experiencing it.
Just remember that hair loss happens to millions of people. As long as it is not happening abruptly, severely and in patches then thinning of the hair is generally a condition that can be treated with our ever expanding treatment options. If you are thinking of starting a hair loss remedy like Provillus please read the report below.
Mark Hall is an freelance writer who studies the latest breakthrough hair loss solutions. Please read this special report before you Buy Provillus Hair Loss Treatment.
Monday, March 23, 2009
Tips to Overcome Insomnia
Are you working in a company or law firm where employees come to work sleep deprived? Does your company or law firm provide wellness programs that encourage employees to get a good night's rest? One of the most powerful questions one can ask is "Am I getting enough sleep at night so that I am ready to go to work in the morning feeling refreshed and relaxed?" Emotionally intelligent people get proper amounts of sleep so they are able to be their best at work. The following tips can help you get a better night's sleep feeling refreshed and relaxed and able to be fully engaged at work.
READ THIS TIPS
1. Develop a regular sleep time -- even on weekends. Get up about the same time seven days a week. Going to bed at the same time is less critical.
2. Set up pre -sleep rituals. Assume a specific sleep posture. Indulge in a pleasant fantasy.
3. Keep a daily sleep log. Documenting sleep habits often shows areas for improvement.
4. Sleep on a comfortable bed. Condition yourself into using your bed for sleep (sex is OK, too).
5. Set aside worry or planning time earlier in the day so you don't take your worries to bed.
6. Whether to nap is controversial. A 20 minute break during the day may renew your energy.
7. Exercise regularly -- preferably not two or three hours before bedtime. 8. Cut down on stimulants such as coffee, tea, colas and chocolate. Drink only in moderation
9. Don't go to bed stuffed or starved.
10. Practice stress management and relaxation techniques regularly
READ THIS TIPS
1. Develop a regular sleep time -- even on weekends. Get up about the same time seven days a week. Going to bed at the same time is less critical.
2. Set up pre -sleep rituals. Assume a specific sleep posture. Indulge in a pleasant fantasy.
3. Keep a daily sleep log. Documenting sleep habits often shows areas for improvement.
4. Sleep on a comfortable bed. Condition yourself into using your bed for sleep (sex is OK, too).
5. Set aside worry or planning time earlier in the day so you don't take your worries to bed.
6. Whether to nap is controversial. A 20 minute break during the day may renew your energy.
7. Exercise regularly -- preferably not two or three hours before bedtime. 8. Cut down on stimulants such as coffee, tea, colas and chocolate. Drink only in moderation
9. Don't go to bed stuffed or starved.
10. Practice stress management and relaxation techniques regularly
HOW TO STOP SNORING
I wanted to share with you some ideas to stop snoring. Talk to the person in the bed next to you, or the person that lives on the room beside you. What do they think of your snoring? They'll probably give you a mouthful on what they think and you should want to at least solve the problem. If you have any sort of empathy, you'll fix this problem for your loved ones. The real problem is not knowing what to do. What's the first step? Obviously it is taking the time to do research to find out what you can do to help yourself. I'm going to share with you some ideas to stop snoring.
Most snoring occurs while you're laying flat on your back. It's much harder to snore when you roll onto your side due to some physical changes. When you're on your back, gravity pulls loose tissue into the throat's airway. When you roll on your side, gravity pulls it to the side and out of the way. That means it's harder to snore on your side. By sowing a tennis ball into the back of a t-shirt you wear to bed, you can effectively stop snoring. When you try to roll onto your, the tennis ball will be in the way and you'll roll back onto your side.
Another one of the ideas to stop snoring is a simple headband known as a jaw supporter. Another characteristic of someone snoring is that his or her mouth is open. When your mouth is open, your throat constricts and snoring is more likely to occur. When the jaw supporter holds the jaw up, your throat expands and the airway opens. This makes it difficult to snore.
Need more information?
Most snoring occurs while you're laying flat on your back. It's much harder to snore when you roll onto your side due to some physical changes. When you're on your back, gravity pulls loose tissue into the throat's airway. When you roll on your side, gravity pulls it to the side and out of the way. That means it's harder to snore on your side. By sowing a tennis ball into the back of a t-shirt you wear to bed, you can effectively stop snoring. When you try to roll onto your, the tennis ball will be in the way and you'll roll back onto your side.
Another one of the ideas to stop snoring is a simple headband known as a jaw supporter. Another characteristic of someone snoring is that his or her mouth is open. When your mouth is open, your throat constricts and snoring is more likely to occur. When the jaw supporter holds the jaw up, your throat expands and the airway opens. This makes it difficult to snore.
Need more information?
Getting a Huge Penis Naturally
Getting a huge penis naturally is not that difficult of a task if you utilize the right natural methods consistently and correctly. I went from a puny 5.5 inches long and 5 inches around to over 8 inches long and exactly 6 inches around. Here is what men need to know about increasing their erect size by 3" plus.
Your hands are all you need! Amid the sea of penis enlargement ads featuring all order of pills, pumps, gadgets, and surgical procedures, the most effective weapons for getting a huge penis fast hang from the ends of your arms. That's right, you can do it with your hands! You just apply manual techniques and pressure to the areas and chambers of the penis that can be enlarged and create growth via cell regeneration. It is much more natural and effective than surgery, which is the only other proven way to increase penis size.
Natural enlargement is completely safe! Not only will it make your penis huge, but there are no risks or drawbacks. If it is done carefully and correctly, you will never experience injury or pain. It is a no-lose situation!
The size you will gain is permanent. This means that you only have to take the time to do it until you reach your target size. Because your gains are cemented as you make them, you never have to worry about any of them going away. Once you have that big penis that you have dreamed of, it will be yours for life!
If you are ready to take action like I did and increase the size of your penis quickly and permanently, here is a link to the exact method I used to go from 5.5 inches to over 8 inches:
Your hands are all you need! Amid the sea of penis enlargement ads featuring all order of pills, pumps, gadgets, and surgical procedures, the most effective weapons for getting a huge penis fast hang from the ends of your arms. That's right, you can do it with your hands! You just apply manual techniques and pressure to the areas and chambers of the penis that can be enlarged and create growth via cell regeneration. It is much more natural and effective than surgery, which is the only other proven way to increase penis size.
Natural enlargement is completely safe! Not only will it make your penis huge, but there are no risks or drawbacks. If it is done carefully and correctly, you will never experience injury or pain. It is a no-lose situation!
The size you will gain is permanent. This means that you only have to take the time to do it until you reach your target size. Because your gains are cemented as you make them, you never have to worry about any of them going away. Once you have that big penis that you have dreamed of, it will be yours for life!
If you are ready to take action like I did and increase the size of your penis quickly and permanently, here is a link to the exact method I used to go from 5.5 inches to over 8 inches:
HOW TO SELECT THE BEST SYSTEM TO WHITHEN YOUR TEETH
You can easily find several tooth whitening systems by just taking a casual visit to your local drug store. Each one will claim to give the best results while they try to describe key differences that set them apart from their competitors. This is part of the whole process to attract customers and to provide them an option to pick from and try out. However, there are both the advantages and disadvantages due to the innumerable products available in the market.
You may have varying results when using the different products. However, the price of these cannot be compared to what you would pay in the dentist's office for clinical treatments. The availability of many choices tests the decision making capacity of the buyer who is forced to choose a product that they are not 100% sure will even work for them. However, to gain the assurance that the tooth whitening systems that you select will actually work, then it is important to have a clear idea on what to expect from whitening systems.
It is a crucial fact to be remembered that the same tooth whitening methodology may not work best on different individuals having similar problems. So while consulting or comparing the results of a friend or family who has used the particular tooth whitening product, you must also take into account the health of their teeth and the current shape that their teeth are in. At the same time, it may not be a good choice to just go by the price tag of the product as neither the cheapest nor the most expensive because you just never know what may be the best product in the market. The ideal way to choose from the innumerable products is to understand how the teeth whitening systems work and the active ingredients that are found within the product.
You may have varying results when using the different products. However, the price of these cannot be compared to what you would pay in the dentist's office for clinical treatments. The availability of many choices tests the decision making capacity of the buyer who is forced to choose a product that they are not 100% sure will even work for them. However, to gain the assurance that the tooth whitening systems that you select will actually work, then it is important to have a clear idea on what to expect from whitening systems.
It is a crucial fact to be remembered that the same tooth whitening methodology may not work best on different individuals having similar problems. So while consulting or comparing the results of a friend or family who has used the particular tooth whitening product, you must also take into account the health of their teeth and the current shape that their teeth are in. At the same time, it may not be a good choice to just go by the price tag of the product as neither the cheapest nor the most expensive because you just never know what may be the best product in the market. The ideal way to choose from the innumerable products is to understand how the teeth whitening systems work and the active ingredients that are found within the product.
how to whiten your teeth
Have you ever wondered what causes yellow teeth? Discolorations can occur due to the wearing out of the enamel that covers teeth. This can cause the stains or the yellow color to appear. In most cases, age and genetics can take a large toll on the health of the teeth. However, this is not always the case.
Many people are looking for systems to help with discoloring of teeth for these very problems. However, there are some individuals who desire treatments to remove stains from teeth due to smoking or other such habits too. It is a common to consider the option of visiting the dentist to help fix these issues. However, after many people consider the amount of money that they would have to pay at a dentist's office, then they quickly dismiss this as a viable option. By understanding that teeth discoloration is a common phenomenon, individuals can either begin taking the steps needed to whiten their teeth.
There are more cases of success rather than failure among people who whiten teeth at home. However, when choosing a whitening system, it is always best that you chose the right product. This will truly make the difference in the results that you get. Apart from that, you may be tempted to think that whitening your teeth at home may not be the solution and so you begin looking for other resources. However, most of the home based products have common ingredients as the same products that are used by the dentists. While comparing the cost involved, teeth whitening at home is most affordable. If you are confused on which way to go, then perhaps you should consider trying one of the free trials that is available for some home teeth whitening kits. This will allow you to try the product out before you invest any money.
Are you in need of whiter teeth? Look no further
Many people are looking for systems to help with discoloring of teeth for these very problems. However, there are some individuals who desire treatments to remove stains from teeth due to smoking or other such habits too. It is a common to consider the option of visiting the dentist to help fix these issues. However, after many people consider the amount of money that they would have to pay at a dentist's office, then they quickly dismiss this as a viable option. By understanding that teeth discoloration is a common phenomenon, individuals can either begin taking the steps needed to whiten their teeth.
There are more cases of success rather than failure among people who whiten teeth at home. However, when choosing a whitening system, it is always best that you chose the right product. This will truly make the difference in the results that you get. Apart from that, you may be tempted to think that whitening your teeth at home may not be the solution and so you begin looking for other resources. However, most of the home based products have common ingredients as the same products that are used by the dentists. While comparing the cost involved, teeth whitening at home is most affordable. If you are confused on which way to go, then perhaps you should consider trying one of the free trials that is available for some home teeth whitening kits. This will allow you to try the product out before you invest any money.
Are you in need of whiter teeth? Look no further
HOW TO OVERCOME JOINT PAIN & TREATMENT
Joint pain is a very serious and, unfortunately, common phenomenon, which affects one or more joints of our bodies. An old injury, or inflammations and several types of arthritis are responsible for joint pain that torture millions of people all over the world.
Rheumatoid arthritis and osteoarthritis, or other inflammatory conditions and autoimmune disorders cause the stiffness and the feelings of discomfort in joints, which end up causing aches and inability to move. Joint pain is caused by the gradual degeneration of the cartilage that exists between the joints and plays the role of cushion among them.
Once this cushion is damaged, the pain starts to get worse and worse. Many people who suffer from joint pain associate them with their age - as most of the people suffering are over forty. However, this is not a problem related to age, at least not exclusively. Some types of arthritis are caused by the advanced age, but this is not the primary cause of joint pain, as there are more than hundred forms of arthritis that are identified so far.
According to the experts, one of the most common reasons of back joint pain is a possible chronic disease, caused and nurtured by a low functioning immune system, or inflammations that the body cannot handle and treat on its own, as it happens usually. Here are some of the causes of joint pain: unusual exertion of some part of the body, Osteoarthritis, Septic arthritis, Tendonitis,Bursitis, Infectious and chronic diseases, rubella, hepatitis, chickenpox, autoimmune diseases, osteomyelitis, mumps and much more.
As we can tell by this short list, defining the real cause of the joint pains, could be a daunting task even for the most experienced and well educated doctor. The importance, though, of the right diagnosis is crucial, because it is the first step towards treatment and healing. Patients usually tend to try to resolve the case on their own, taking drugs or doing some exercises indicated by their chiropractors or even friends.
The problem is that the joint pain cannot be treated and cured this way; at least not without knowing what is causing them. Some exercises for instance are good for arthritis but not appropriate for some other disease, such as bursitis, or inflammation. Tendonitis, rheumatic disorders or hormonal imbalances require a different treatment and different approach. Doctors need to know what the real problem is so as to provide the proper help.
The right diet seems to be the common denominator though; all experts agree that a diet rich in veggies and omega 3 - fatty acid can help the joint cartilage and bring some relief, but it's not a solution. Boosting the immune system and reducing the stress levels is something that can help the patient significantly, at least when it comes to several issues such as hormonal imbalances and inflammations. Exercising and losing some weight is also something that can help deal with the pains and the stiffness.
The time for recovery from these joint pains depends on the initial cause and treatment and can take from a few weeks to a several years
Rheumatoid arthritis and osteoarthritis, or other inflammatory conditions and autoimmune disorders cause the stiffness and the feelings of discomfort in joints, which end up causing aches and inability to move. Joint pain is caused by the gradual degeneration of the cartilage that exists between the joints and plays the role of cushion among them.
Once this cushion is damaged, the pain starts to get worse and worse. Many people who suffer from joint pain associate them with their age - as most of the people suffering are over forty. However, this is not a problem related to age, at least not exclusively. Some types of arthritis are caused by the advanced age, but this is not the primary cause of joint pain, as there are more than hundred forms of arthritis that are identified so far.
According to the experts, one of the most common reasons of back joint pain is a possible chronic disease, caused and nurtured by a low functioning immune system, or inflammations that the body cannot handle and treat on its own, as it happens usually. Here are some of the causes of joint pain: unusual exertion of some part of the body, Osteoarthritis, Septic arthritis, Tendonitis,Bursitis, Infectious and chronic diseases, rubella, hepatitis, chickenpox, autoimmune diseases, osteomyelitis, mumps and much more.
As we can tell by this short list, defining the real cause of the joint pains, could be a daunting task even for the most experienced and well educated doctor. The importance, though, of the right diagnosis is crucial, because it is the first step towards treatment and healing. Patients usually tend to try to resolve the case on their own, taking drugs or doing some exercises indicated by their chiropractors or even friends.
The problem is that the joint pain cannot be treated and cured this way; at least not without knowing what is causing them. Some exercises for instance are good for arthritis but not appropriate for some other disease, such as bursitis, or inflammation. Tendonitis, rheumatic disorders or hormonal imbalances require a different treatment and different approach. Doctors need to know what the real problem is so as to provide the proper help.
The right diet seems to be the common denominator though; all experts agree that a diet rich in veggies and omega 3 - fatty acid can help the joint cartilage and bring some relief, but it's not a solution. Boosting the immune system and reducing the stress levels is something that can help the patient significantly, at least when it comes to several issues such as hormonal imbalances and inflammations. Exercising and losing some weight is also something that can help deal with the pains and the stiffness.
The time for recovery from these joint pains depends on the initial cause and treatment and can take from a few weeks to a several years
HOW TOOVERCOME BACKACHE
Back pain injury occur to just about everyone, whether it's the ache that comes after a day of heavy yard work, or the constant, tearing pain that's with you all the time, back pain is a common complaint.
Highly physical occupations like construction, factory work or nursing, even computer work, can make that pain so much worse. Estimates suggest that 80% of Americans will experience an episode of low back pain at some point in their lives.
Doctors don't know exactly what causes back pain, it's most likely a combination of factors like family history, your weight and fitness level all are part of the mix.
Too much weight puts added stress on the back as it works to support the body and keep it upright. Lack of exercise keeps muscles weak and less flexible.
When it comes to your workplace, here are some of the things that might be responsible for your aching back:
1. Exerting too much force, lifting or moving heavy objects.
2. How often you perform a movement, especially stretching to the limit of your range of motion or having to maintain awkward positions.
3. Your posture when sitting or standing.
4. Pressure at work or home that leads to muscle tension and tightness.
One of the first things to do is look at the setup of your work area and see if you can modify the tasks you do so that you minimize the physical demands of your daily tasks.
Avoid unnecessary bending, twisting and reaching, limit the time you spend carrying fully loaded briefcases, computer bags or backpacks.
If you sit or stand for long periods, move about at regular intervals, about every 15 to 20 minutes.
Exercise outside of work is another important thing you can do for yourself and your aching back.
Even those of us with very physical jobs need to do exercises that strengthen and stretch back muscles - called core strengthening - so that they are in tiptop form.
Balance exercises can also help to keep you steady on your feet. Yoga, tai chi, swimming or Pilates are great for keeping your back limber.
Another thing so important to reducing back pain is posture. Slouching or standing in a swaybacked position exaggerates your back's natural curves and leads to muscle fatigue, weakness and injury.
Stand straight with your head up, shoulders straight, chest forward and stomach tight.
Good posture relaxes your muscles and requires less effort to keep your body balanced.
If you stand a lot, be sure to rest one foot on a stool, hold reading material at eye level and don't bend forward to work. Change your position often, and consider a thirty second break every 15 minutes to stretch, move or relax.
If you're at a desk all day, choose a chair that supports your back and keeps your feet on the floor and try to keep your hips and knees at right angles to one another.
Remove bulky objects from your back pockets like wallets and cell phones because they can interfere with the balance in your lower back.
Be sure to position your chair and computer monitor so that you're sitting up and don't have to hold your back in an awkward position to work.
When on the phone, don't cradle the receiver between your shoulder and ear so that your hands are free for other things.
Proper lifting, on the job or at home, is also so important to keeping your back healthy and free of pain.
Stand with a wide stance and slight bend at the hips and knees, tighten your stomach as you lift and keep your back as flat as possible, no arching or bending.
Let your legs, not your back, do the work. Keep the object close to your body, and avoid carrying things only on one side. Don't be afraid to ask for help if something's too heavy.
Falls too can really hurt your back and bring on lots of pain, which is why women should think carefully before donning those sky-high heels no matter how great they looked in the store. Low-heeled shoes with non-slip soles are safer.
Watch your step on slippery surfaces, and don't head down the stairs with fully loaded arms. If a fall brings pain, don't try to tough it out, see your doctor right away so you can be properly treated and on your way to healing.
Often overlooked when it comes to back pain is your mattress.
If you are suffering with back pain, you need to be sleeping on a good quality mattress.
Consider your purchase an investment in your health and wellness especially since we spend so much time sleeping.
You'll want to choose a firm mattress and matching box spring that will keep its shape and firmness over the long haul, and sleep in a position that lets you keep the natural curve in your back.
Another key contributor to back problems is stress.
Stress causes your muscles to tense. The more stress you feel, the lower your tolerance for pain.
What this means is that you need to work on coping mechanisms for when you feel especially stressed -deep breathing, regular meditation, taking a walk or talking out your frustrations with a trusted confidant - all can be helpful. Depression and substance abuse have been known to up the risk that back pain will linger.
It's important to listen to you body. If you're doing something on the job or at home and you feel a twinge (or more) from your back stop immediately. Rest and see your doctor if the pain doesn't improve.
While most back pain injury will go away on it's own, get help if the pain remains more than three days.
Highly physical occupations like construction, factory work or nursing, even computer work, can make that pain so much worse. Estimates suggest that 80% of Americans will experience an episode of low back pain at some point in their lives.
Doctors don't know exactly what causes back pain, it's most likely a combination of factors like family history, your weight and fitness level all are part of the mix.
Too much weight puts added stress on the back as it works to support the body and keep it upright. Lack of exercise keeps muscles weak and less flexible.
When it comes to your workplace, here are some of the things that might be responsible for your aching back:
1. Exerting too much force, lifting or moving heavy objects.
2. How often you perform a movement, especially stretching to the limit of your range of motion or having to maintain awkward positions.
3. Your posture when sitting or standing.
4. Pressure at work or home that leads to muscle tension and tightness.
One of the first things to do is look at the setup of your work area and see if you can modify the tasks you do so that you minimize the physical demands of your daily tasks.
Avoid unnecessary bending, twisting and reaching, limit the time you spend carrying fully loaded briefcases, computer bags or backpacks.
If you sit or stand for long periods, move about at regular intervals, about every 15 to 20 minutes.
Exercise outside of work is another important thing you can do for yourself and your aching back.
Even those of us with very physical jobs need to do exercises that strengthen and stretch back muscles - called core strengthening - so that they are in tiptop form.
Balance exercises can also help to keep you steady on your feet. Yoga, tai chi, swimming or Pilates are great for keeping your back limber.
Another thing so important to reducing back pain is posture. Slouching or standing in a swaybacked position exaggerates your back's natural curves and leads to muscle fatigue, weakness and injury.
Stand straight with your head up, shoulders straight, chest forward and stomach tight.
Good posture relaxes your muscles and requires less effort to keep your body balanced.
If you stand a lot, be sure to rest one foot on a stool, hold reading material at eye level and don't bend forward to work. Change your position often, and consider a thirty second break every 15 minutes to stretch, move or relax.
If you're at a desk all day, choose a chair that supports your back and keeps your feet on the floor and try to keep your hips and knees at right angles to one another.
Remove bulky objects from your back pockets like wallets and cell phones because they can interfere with the balance in your lower back.
Be sure to position your chair and computer monitor so that you're sitting up and don't have to hold your back in an awkward position to work.
When on the phone, don't cradle the receiver between your shoulder and ear so that your hands are free for other things.
Proper lifting, on the job or at home, is also so important to keeping your back healthy and free of pain.
Stand with a wide stance and slight bend at the hips and knees, tighten your stomach as you lift and keep your back as flat as possible, no arching or bending.
Let your legs, not your back, do the work. Keep the object close to your body, and avoid carrying things only on one side. Don't be afraid to ask for help if something's too heavy.
Falls too can really hurt your back and bring on lots of pain, which is why women should think carefully before donning those sky-high heels no matter how great they looked in the store. Low-heeled shoes with non-slip soles are safer.
Watch your step on slippery surfaces, and don't head down the stairs with fully loaded arms. If a fall brings pain, don't try to tough it out, see your doctor right away so you can be properly treated and on your way to healing.
Often overlooked when it comes to back pain is your mattress.
If you are suffering with back pain, you need to be sleeping on a good quality mattress.
Consider your purchase an investment in your health and wellness especially since we spend so much time sleeping.
You'll want to choose a firm mattress and matching box spring that will keep its shape and firmness over the long haul, and sleep in a position that lets you keep the natural curve in your back.
Another key contributor to back problems is stress.
Stress causes your muscles to tense. The more stress you feel, the lower your tolerance for pain.
What this means is that you need to work on coping mechanisms for when you feel especially stressed -deep breathing, regular meditation, taking a walk or talking out your frustrations with a trusted confidant - all can be helpful. Depression and substance abuse have been known to up the risk that back pain will linger.
It's important to listen to you body. If you're doing something on the job or at home and you feel a twinge (or more) from your back stop immediately. Rest and see your doctor if the pain doesn't improve.
While most back pain injury will go away on it's own, get help if the pain remains more than three days.
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