Are you working in a company or law firm where employees come to work sleep deprived? Does your company or law firm provide wellness programs that encourage employees to get a good night's rest? One of the most powerful questions one can ask is "Am I getting enough sleep at night so that I am ready to go to work in the morning feeling refreshed and relaxed?" Emotionally intelligent people get proper amounts of sleep so they are able to be their best at work. The following tips can help you get a better night's sleep feeling refreshed and relaxed and able to be fully engaged at work.
READ THIS TIPS
1. Develop a regular sleep time -- even on weekends. Get up about the same time seven days a week. Going to bed at the same time is less critical.
2. Set up pre -sleep rituals. Assume a specific sleep posture. Indulge in a pleasant fantasy.
3. Keep a daily sleep log. Documenting sleep habits often shows areas for improvement.
4. Sleep on a comfortable bed. Condition yourself into using your bed for sleep (sex is OK, too).
5. Set aside worry or planning time earlier in the day so you don't take your worries to bed.
6. Whether to nap is controversial. A 20 minute break during the day may renew your energy.
7. Exercise regularly -- preferably not two or three hours before bedtime. 8. Cut down on stimulants such as coffee, tea, colas and chocolate. Drink only in moderation
9. Don't go to bed stuffed or starved.
10. Practice stress management and relaxation techniques regularly
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