20 Most Common Reasons People Should Avoid on Their Diets.

No one will say weight loss is easy. There are always all kind of obstructions and excuses you will found yourself facing all the time when you begin a diet. Such as having a very busy daily schedule or need to work overtime each night. Beside that, there can also be some other reasons that made your weight loss effort very difficult to commit. So what should you be aware of when you are dieting? Below I have summarized a list of 20 most common reasons on how and why people fail on their diets despite good intentions.

1. Eating too much of processing food, instead should eat more home-made fresh cooked food.
2. Eating too much of fast food.
3. Start a diet without a proper and well structured plan.
4. Have a negative attitude and behaviour about the whole dieting.
5. Skip breakfast...the most important meal of the day.
6. Drink too much of high caffeine and high sugar content drinks everyday.
7. Not drinking enough the recommended daily amount of consumption water, that is 8 glass of water a day.
8. Start a diet by starving yourself and eat only one meal a day.
9. Give yourself plenty of excuses for dieting and promise you'll start again the next day.
10. No faith on yourself on dieting.
11. Lacking of exercise.
12. Unaware of the nutritional values of the food you take.
13. Wrong assumption that you are destined to be fat and ugly.
14. You eat even when you're full.
15. Not eating enough fruit and vegetable.
16. Believe taking diet pills are more efficient that following diet plan and exercise.
17. Drinking too much of alcohol and spirits.
18. Not positively seeing yourself living a healthy life.
19. Eat as much as you can at the buffet restaurant.
20. Got a bad habit of nibbling food while cooking.


I hope you'll find the above list of common mistakes to be useful for you. If you have fall into one of the above mistakes or habits, you'll certainly need to redefine your lifestyle in order to stay healthy.